Basically depression is a medical disorder and fear of something it’s a vast topic to discuss and it have further topics in it. Now a day 92% of people are triggered with depression and everyone is facing it due to different reasons and it develop from life events mostly young youth is suffering from it and feeling sad is normal. It’s part of life but if you not feeling good from weeks so its mean you are suffering from depression. Read more 

REASONS

  • Loss of someone
  • Exam fear for students
  • Breakup issues
  • fight with family and friends
  • Job issues a big problem for young youth
  • No support from family
  • Divorce cases
  • Difficulty in breathing
  • Staying away from home mostly students triggered from hostel life

SYMPTOMS OF DEPRESSION

  • Fear from death
  • Always thinking about suicide
  • Feel always uneasy
  • Loss of appetite
  • Loss of weight or gain of weight
  • Not taking interest in any thing
  • Incomplete sleep
  • Body ache 
  • Lose interest in food

HOW TO TREAT DEPRESSION

Depression is treatable usually with talk , medications or with both but try to avoid medications it will create sleep troubles so try to share issue and problem with someone you will feel better and lite and other options and mention below in built points   

  • Try to hangout with good gatherings
  •  Think positive
  •  Don’t over think
  •  Make yourself happy
  • Do exercise everyday
  • Share your issues with your close once

If you have a serious issues then must consult with the doctor.

JAPANESE TECHNIQUE TO RELEASE YOUR STRESS

  EMF (emotional freedom technique) this video will help you how to release stress  

 NOTE:- Don’t take antidepressants because if you will addict to this then without these medication you can’t sleep properly.